Meditation in everyday life – Tips and tricks to apply meditation and mindfulness in your daily life

What would you think if I told you that you can meditate while cleaning your teeth, waiting at a traffic light, or even in the queue at the supermarket?


Meditating daily requires certain discipline and it is not always easy to do, sometimes it is difficult to find the right place or time to carry out the exercise.


This application will help you discover that it is not so difficult to meditate, it will teach you how to do it in everyday situations of your daily life.


The next time you’re in a traffic jam or you’re travelling on the underground you can carry out these meditation exercises and nobody will know you’re doing it.


Make the most of every minute of your hectic schedule and meditate wherever you are regardless of the time or place.


You will learn to meditate while:


You have breakfast
You clean your teeth
You have a shower
You wait at a traffic light
You wash the dishes
You swim in the swimming pool
You go running
You rest on the settee
You’re in a queue at the supermarket
You travel on public transport
Or while you’re working